Here are some easy and natural way to combat the old Pooping problem:

Ensure that you are drinking enough water each day. How much is enough? You should be drinking half your body weight in ounces of water each day.

For example, if you weigh 200 lbs, you need 100 ounces of water (Yes! That much!) You do not have to start with the amount all at once, but be sure to slowly build yourself up to drinking your target amount.

Add freshly ground flax-seeds to your diet. Fresh flax-seeds can be purchased in most supermarkets and health food stores. I grind mine up in a coffee grinder and 1 TBSP water mixture every morning.

You can also add your spoon to your morning oatmeal, yogurt or salads or even on top of the fruit. Not only will you be increasing your fiber content for the day, you are adding more healthy Omega 3's in your diet. Diseaseless Program Review

Sure to include enough raw food in each of your meals. No, I'm not suggesting you put a raw steak on a plate and eat it. But you must ensure that there is at least one raw ingredient in every meal. For example, for breakfast and snacks including some fresh fruit.

For lunch and dinner with some raw veggies (cucumbers, carrots and tomatoes). Cooked vegetables are great (I love my sauteed spinach and cooked cauliflower) but you will benefit more from the naturally occurring enzymes in fruits and veggies if eaten raw so be sure to include both cooked and raw food.

Begin each morning with a big "digestive tonic": 1 TBSP lemon juice in a glass of water with a dash of paprika. This morning concoction will help to stimulate your emotions and release any "bad stuff" will be stuck in your colon walls.

Posted by: ameliacurtis456 at 11:03 AM | No Comments | Add Comment
Post contains 319 words, total size 2 kb.